***Tuesday Bites, Vites & Exercites***
Hi guys,
Ugh...I'll be glad when this cold is done with me. {sniff}
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - 2 beef hot dogs and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
none
Ugh...I'll be glad when this cold is done with me. {sniff}
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - 2 beef hot dogs and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
So sorry you're under the weather. I hate colds!
Another sick day at work. Have decided it's sausage....it tastes good but doesn't set right.
B: bacon, 2 protein shakes
S: sausage
L: cheese nachos. (came back so doesn't count
D: don't know....probably another shake
V: one batch left
F: behind
E: none
So sorry you're under the weather. I hate colds!
Another sick day at work. Have decided it's sausage....it tastes good but doesn't set right.
B: bacon, 2 protein shakes
S: sausage
L: cheese nachos. (came back so doesn't count
D: don't know....probably another shake
V: one batch left
F: behind
E: none
-Gail-SW 257 CW 169 GW 165
Are you reacting from the grease in the sausage?
Just got a call from Martina from GA. She's in the hospital with a potential obstruction. Keep her in your prayers tonight.
Just got a call from Martina from GA. She's in the hospital with a potential obstruction. Keep her in your prayers tonight.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Excellent numbers for the day. Glad to see you active--playing softball is great.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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