***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - beef stew
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast- Double protein shake
Snack- Peanuts
Dinner Spaghetti very few noodles
Snack I hope later- Greek yogurt with fresh strawberries
I am not hungry today at all. It was hard for me to get that protein shake down
I am still loosing weight I hit goal in March but for the last 4 weeks I have lost a minimum of 3 pounds a week. I am weighing 141 as of today. What can I do to keep me from losing to much weight. I look tiny.
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I tried the protein coffee with Jay Rob vanilla over the weekend and looked it, but today didn't. So, I'm still looking for a good vanilla that I like. I'm not wild about the IDS either.
B: bacon, 2 protein shakes
S: cheese, sausage links
L: 1/4th of my turkey and Swiss sandwich (then got sick....throwing up in clinic is pretty awful)
D: bacon, protein coffee, cookie
S: ???
V: one batch left
F: behind
E: just work
-Gail-SW 257 CW 169 GW 165
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
7 slices lebanon bologna
leftover grilled chicken nachos w/ homemade guac
greek/regular yogurt mix
double protein iced coffee shake
smokehouse almonds
chocolate cookie
meatloaf
3 mini perogies
peas
double protein coffee
3 hershey kisses
2 caramels
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Been having a hard time eating correctly.. Poor hubby is getting tired of my aroma!!
B-protein coffee
Scrambled eggs cheese, few bites of some dessert the neighbor brought over!
S- home made chicken leek bean soup
L- left over chicken Alfredo with quinoa noodles
S- meat cheese... Few more bites of "that" dessert :(
D- more chicken alfredo
S-popcorn, Greek yogurt bar
Horrible gas !! Again:( I really need to get it together!! Rrrrrrr
All vites
Water good
No excercites
