***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, bite of sausage and grits
S - protein coffee (30g)
S - NutThins
L - protein shake (30g)
D - Popeye's popcorn shrimp
S -

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
none or some light housework

 

 Hello Gina and all today was a so so day not feeling well have infection around my tube so I am sick of stomach a little but I think I still did descent

Breakfast 1- Cheese eggs and a chicken wing
Breakfast -2 Double protein coffee shake
Lunch- Pop Corn 
Dinner- Hamburger steak
Diet blueberry cranberry juice
Diet V8 splash

I hope you feel better, Martina. Nice job with your Bites today.
 

 Hi there,
So my eating has not been good.. And I feel completly hungery ALL the time.. 

B- scrambled eggs, protein coffee
L- 2 small slices cheese pizza probably half the crust,fudge brownie 
S-jerky peanuts, Gatorade 2 , a couple handlefulls of go lean cereal
D- home made chicken Alfredo with chicken, mushrooms and spinach, with quinoa noodles
S- Greek yogurt Popsicle, small bowl of go lean

Vits- missed noon batch
Excercites none
Water not enough

Also I'm having like a tingling numbness in my right leg only.. Could this be a deficiency or even related to DS.. I had my labs 3 months ago and Weren't too bad.. Problem insurance doesn't kick in for a few more months... Any suggestions.

Are you under-supplementing B12 or over-supplementing with B-complex everyday. Low B12 or overly high B6 might cause the tingling. I hope you can get your labs done soon. Increase your daily protein some as well.