***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins and cream cheese
L - 5 fries from 5 Guys and a protein shake (30g)
S - NutThins and cream cheese
D - Margaritas and white chicken chili
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope your about well now.
I need to come up with something new for breakfast. I get hungry....really hungry, after about 2 hours.
B: bacon, 2 protein shakes
S: Adkins granola bar
L: turkey and Swiss on thin WW bun, pickles, 2 cookies
S: almonds
D: Brok's pizza
S: ???
V: one batch left
F: plenty
E: went out to buy sheets and got some size 14 capris...oh, and got the sheets too.....got a keep me out of stores
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast: 3 bites of chicken biscuit
Breakfast 2: double peanut butter chocolate protein coffee
Lunch: boiled egg and 16 oz Diet Cranberry juice
Snack: Powerade Zero 24oz
Dinner: Hot dog no bun and one bite small bite of Birthday Cake. ( I am paying for it now)
Diet Blueberry Cranberry juice
Exercise busy all day no rest
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
