***Thursday Bites, Vites & Exercites***

MajorMom
on 5/3/12 8:42 am - VA

Hi guys,
Had the munchies today.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - white chicken chili
S - popcorn
L - protein shake (30g)
S - high protein bread toast
D - baked chicken and rice

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/3/12 10:02 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Hope you're feeling better and your day at home went well.

The week has gone really good until the last hour or so in clinic. Just ended on a bad note, but tomorrow will be a good and better day.

91 here today.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, pickles, almonds
S: adkin's granola bar
D: cheeseburger
S: ????

V: one batch left
F: plenty
E: just work

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 5/3/12 6:53 pm - VA

DS on 08/09/07

Yep, feeling better and was able to work from home yesterday too, thanks.

I hope things go better for you today at work. Do you have to work over the weekend?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/3/12 9:56 pm - OKC, OK

Revision on 12/15/10

No. I just have to work one weekend a year and that's done for this year.

-Gail-
SW 257 CW 169 GW 165

determineddanni
on 5/3/12 10:23 am

DS on 12/19/11

EARLY MORNING: PROTEIN COFFEE
BREAKFAST: GREEK YOGURT
LUNCH: CHICKEN SALAD WITH LOTS OF DRESSING
DINNER: TOPPINGS OFF OF PEPPERONI PIZZA
SNACKS: MIXED NUTS & PROTEIN SHAKE

P:114 (NOT AS MUCH AS I HAVE BEEN GETTING.. BLAH)
C:58
VITS: STILL NEED LAST DOSE
H2O: 64+
E: 15 MIN WALK

HW 259 SW 256 CW 141 GW 150

MajorMom
on 5/3/12 6:54 pm - VA

DS on 08/09/07

Not bad though. Ending the day on a protein shake is a good thing.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 5/3/12 11:21 am - ROCKMART, GA

DS on 03/15/11

Ok today I felt sick of stomach only thing that did not make me feel bad was my double protien coffee

Breakfast- Double protein cofee
Lunch- Volcano Nachos ate 3 nachos and topping
Dinner- top of pizza
No snacks today

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 5/3/12 6:55 pm - VA

DS on 08/09/07

Feel better today. :( Keep pushing the protein shakes if they settle well.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites