***Wednesday Bites, Vites & Exercites***
Going up to post early and check in tomorrow with you guys. Ear infection.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - celery and carrots w/cheese
L - protein shake (30g)
S - popcorn
D - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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Bites look good. Were you home and not at work?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B1-Double scoop protein coffee
B- bagel with cream cheese, coffee( had a breakfast meeting at my brothers coffee shop)
L- Tuna cassarole(heavy on the tuna and light on the noodles)
L2- Protein coffee
S- summer sausage with horseradish cheddar cheese on top.
D1- more tuna cassarole(it was so good!)
D2( soon) protein coffee
Not the best day butI kinda feel blah....
AmandaSW 269 CW 135.6 GW 140
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
