Great DS Breakfast Cereal!

JazzyOne9254
on 5/2/12 6:30 am

If you are a breakfast cereal fanatic, try Kashi Go Lean in the red box.

It has:

13g Protein
10g fiber
Low in Fat—1g
8g of whole grains

There are other flavors too, and I have tried them all except the Cinnamon Crumble Go Lean Crisp, which just came out. I particularly like the Honey Almond Flax mixed with the regular, because it has nuts. The Original in the red box has the highest protein of them all, and if you tend to be a little runny sometimes, this will firm you right up...lots of fiber. I also use the regular for snacks, instead of popcorn. Getting my crunch on, along with a little protein!

Carbs? I've never had a problem with too many carbs. I've never really been a bread eater. Mostly meat and potatoes (with lots of butter), which is a dream meal for a DSer! I also make a crazy mean brown and wild rice pilaf with mushrooms and green onions, from scratch! No Uncle Ben's mix for me!

No need to go without your morning ceral and milk fix, you can still do that, and get some protein in, to boot!

HW 405/SW 397/CW 138/GW 160 Do the research! Check the stats!
The DS is *THE* solution to Severe Morbid Obesity!

MARTINA P.
on 5/2/12 11:27 am - ROCKMART, GA

DS on 03/15/11

Thanks for this post. Can you please tell me how many carbs is in it

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

Herman
on 5/4/12 10:42 am

Martina, the cereal has 30g of carbs per serving.

Lap-band 2007
DS 2009

JazzyOne9254
on 5/6/12 12:15 pm

DS on 02/25/09

The carbs are good for those of us on maintainence ,but might be a bit too much for those in their wt. loss phase, however, these are complex carbs,not simple carbs, so a smaller serving might be a good way to work it into your plan.

HW 405/SW 397/CW 138/GW 160 Do the research! Check the stats!
The DS is *THE* solution to Severe Morbid Obesity!

Crazeru
on 5/2/12 11:47 am

DS on 04/17/08

Target has a cereal in an oval box, that has 15g per serving. I eat it dry as I never have milk in the house. They have like 4 flavors, but only one has 15g of protein. When I want something crunchy w/protein, I pour it into a cup and eat it with a spoon. I'll check out the name tonight when I get home.

Chris
HW/225 - 5'1" ~ SW/205/after surgery 215 ~ CW/145~ BMI-25.8~Normal BMI 132 ~DS Dr Rabkin 4/17/08
Plastics in Monterrey - See Group on OH Dr Sauceda Jan 13, 2011
LBL, BL, small thigh lift, arms & a full facelift on 1/17/11 UBL 1/21/13
Love my Body by Sauceda

JazzyOne9254
on 5/6/12 12:07 pm

DS on 02/25/09

I'll have to check out that Target cereal.
For the budget conscious , Aldi has two versions ofthe regular and the crunch.
Good, but real Kashi is better.

HW 405/SW 397/CW 138/GW 160 Do the research! Check the stats!
The DS is *THE* solution to Severe Morbid Obesity!

wannablite
on 5/2/12 9:12 pm - Southern, NJ

DS on 05/02/11

Love this cereal! It's the only one I eat that doesn't seem to bother me!
Erin

WeightNoMoreSherri
on 5/3/12 2:12 pm - St George, UT

DS on 03/15/99

I agree, eating cereal from the box is the way to go and Kashi has been in my Tummy since Kashi was Kashi. Oh yea, cannot forget Green Yogurt as well ....LOL

~Peace, Sherri

Sherri ~ BPD/DS ~ Dr. Robert Rabkin ~ San Francisco ~
March 15th, 1999 SW 332 CW 123

Great DS Breakfast Cereal!

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Great DS Breakfast Cereal!