***Tuesday Bites, Vites & Exercites***

Hi guys,
Going out to dinner and support group tonight--y'all go ahead and post.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - celery and carrots w/cheese
L - protein shake (30g)
S - popcorn
D - going out

VITES:
morning batch: done
calcium batches: almost done
omega 3-6-9: done
iron:
evening batch:

EXERCITES:
2 - 15 minute walks so far

HAVE FUN TONIGHT!


EARLY MORNING: PROTEIN COFFEE

BREAKFAST: PROTEIN BAR

LUNCH: WHOPPER BURGER, NO BUN

DINNER: GARLIC AND PEPPER SALMON

SNACKS: PROTEIN SHAKE AND MIXED NUTS

 

P: 151

C: 53

VITS: IN THE PROCESS :)

H20: IN THE PROCESS

E: SOFTBALL

Hi Gina,
Hope you have a good time tonight. I look forward to hearing the report of how it went

B: bacon, 2 protein shakes
S: bacon, sausage links
L: cheese nachos
S: almonds
S: 2 cookies
D: bacon, scrambled eggs
S: IDK

V: one batch left
F: plenty
E: none, just work

HI

Maintenance mode here too
B- protein coffee
B2- eggs with cheese and sausage
L- Protein shake
S-summer sausage with horseradish cheddar cheese slices on crackers
D- tuna steak and pasta salad
S- protein coffee

I had a few handfuls of jellybeans in there too :)

 Ok I thought that I was going to do better with intake today but I think I did worst.

Breakfast- Double Protein Coffee that I loved 
Snack-Peanut butter
Snack-Boiled egg
Lunch-Sloppy Joe no bun
Snack Peanut butter 
Dinner- Fried chicken thigh and teaspoon of  rice

Liquids Did not get in more than 20 oz of fluid after protein shake.  

I have terrible gas which most of the time make me not want to drink.  Posting here is helping me remember to eat.  

No exercise today 
Forgot to take A.M vites.