***Sunday Bites, Vites & Exercites***

MajorMom
on 4/29/12 8:20 am - VA

Hi guys,
It is beautiful here today. Got my last Six Sigma test completed, put a brisket in the oven to slow cook for 6 hours or so, tanned for 10 minutes and babysat the youngest grand baby this afternoon...we took a nap together in the recliner. :)

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - Protein shake (30g)
S - nachos w/fresh salsa
D - brisket w/rice flour gravy and red taters

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending

EXERCITES:
a little vacuuming

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jolly Rancher
on 4/29/12 8:55 am

DS on 05/28/09

How far along are you in Six Sigma? I'm just starting out - and they are not calling it 6 sigma at my company, but it's the same principles. They've taken principles of both LEAN manufacturing and 6 sigma and made our very own tailored program. I have taken 8 online courses so far, and we just completed our first workshop and have our project charter kicked off as of last week. Obviously, I'm just trying to get to the associate (first belt) level this year.

Janice

320/170/150
SW/CW/GW

MajorMom
on 4/29/12 7:57 pm - VA

DS on 08/09/07

We're doing plain old 6 Sigma and I just finished the green belt. Going for the black belts aren't a requirement but I may go after the first level black belt sometime later this year.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/29/12 10:19 am - Warner Robins, GA

DS on 07/01/09

those recliner naps are awesome, and the fact that you shared it with a little one is just priceless.

double protein coffee
pepperoni crisps
free tastycake mini donuts at the grocery store today - literally throwing packages of donuts at you.
beefy nachos w/guac and fresh made salsa
designer whey strawberry protein shake - not sure about this
3 slices lebanon bologna
pc of fresh apple cake (gave rest away to neighbors)
double protein coffee

vites: all in 'cept bedtime batch
fluids: 80+oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 4/29/12 7:58 pm - VA

DS on 08/09/07

I think I would have thrown the tastycakes back at them. :(

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 4/29/12 10:21 am - ROCKMART, GA

DS on 03/15/11

Breakfast:
cheese eggs
sausage

Lunch:
New protein coffee About time birthday cake with coffee actually good

Dinner:
Bar B Q chicken
Great Northern beans

Snacks:
animal cookies
Pop Corn Later

Liquid:
a lot of Diet Cramberry Juice
Water

Just a FYI Ingles have Diet V8 Splash on sale for 2 for $4.00

Should havede done better with food choices but hey everyone have a day

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 4/29/12 7:59 pm - VA

DS on 08/09/07

Back on plan today. You're doing fine and need a day off-plan every now and then.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sunday Bites, Vites & Exercites

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***Sunday Bites, Vites & Exercites***

Sunday Bites, Vites & Exercites