***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and coffee
S - popcorn
L - protein shake and chili w/rice (30g)
S - popcorn
S - NutThins and cheese
D - protein shake (30g) and a 1/2 red tater ... not hungry
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 mintue walks
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and coffee
S - popcorn
L - protein shake and chili w/rice (30g)
S - popcorn
S - NutThins and cheese
D - protein shake (30g) and a 1/2 red tater ... not hungry
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 mintue walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
I have been so hungry all day, so I laughed when I saw your dinner comment,
B: bacon, 1 protein shake (forgot to make coffee last night)
S: sausage and coffee (during Grand Rounds)
S: cheese
L: cheese nachos, 1/2 adkins granola bar
S: almonds
S: deviled egg
D: taco with meat, avacado, tomato, onion, corn tortilla, cookie
S: ??? Hopefully the bottomless pit is full
V: one batch left
F: plenty
E: grocery shopping after work
I have been so hungry all day, so I laughed when I saw your dinner comment,
B: bacon, 1 protein shake (forgot to make coffee last night)
S: sausage and coffee (during Grand Rounds)
S: cheese
L: cheese nachos, 1/2 adkins granola bar
S: almonds
S: deviled egg
D: taco with meat, avacado, tomato, onion, corn tortilla, cookie
S: ??? Hopefully the bottomless pit is full
V: one batch left
F: plenty
E: grocery shopping after work
-Gail-SW 257 CW 169 GW 165
I'm also ticked I can't get this Easter bounce up off. I thought it was gone this past weekend but it's back.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
another late post here. working saturday too. ugh....................
double protein coffee
5 slices turkey bacon
hard boiled egg
smokehouse almonds
meatloaf samich w/2 thick slices of meatloaf on 1 slice rye bread
handful of cheez doodles
mini carrots
double protein coffee
lf cottage cheese w/blueberries
cheesy scrambled eggs
6 slices real bacon
1/2 dinner roll
mini cinnamon donut
few home fries
3 hershey kisses
double protein coffee
vites: all in
fluids: 70+ oz
double protein coffee
5 slices turkey bacon
hard boiled egg
smokehouse almonds
meatloaf samich w/2 thick slices of meatloaf on 1 slice rye bread
handful of cheez doodles
mini carrots
double protein coffee
lf cottage cheese w/blueberries
cheesy scrambled eggs
6 slices real bacon
1/2 dinner roll
mini cinnamon donut
few home fries
3 hershey kisses
double protein coffee
vites: all in
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hang in there. I hope the schedule calms down soon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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