***Thursday Bites, Vites & Exercites***

MajorMom
on 4/26/12 8:49 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake and chili w/rice
S - popcorn
D - pork chop w/chicken gumbo soup "gravy"

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
1 - 15 mintue walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/26/12 9:23 am - OKC, OK

Revision on 12/15/10

Hi Gina,
How do you make your gluten free bluberry pancakes?
Party at lunch at work Ugh

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, pickles, couple slices of cheese, brownie
S: Adkins granola bar
D: about 4 bites of chick and 2 waffle fries
S: ???

V: one batch left
F: plenty
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/26/12 9:58 am - VA

DS on 08/09/07

I buy a gluten free pancake mix. The last one was Bisquick gluten free. They come out pretty thick so be ready to add more milk or 1/2 & 12 than is listed on the directions.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/26/12 10:37 am - OKC, OK

Revision on 12/15/10

Thanks. May give them a try.

-Gail-
SW 257 CW 169 GW 165

galla1
on 4/26/12 11:39 am

DS on 05/18/11

Hello!
B-protein coffee, cheese crisp with hamburger and sour cream
L-left over cat fish
S-nuts
D- chicken and peas
S-Julian bread with peanut butter

All vits
All water
Walk/ jog

Pancakes do sound yummy!

MajorMom
on 4/26/12 6:51 pm - VA

DS on 08/09/07

The gluten free pancakes are really good but still have a lot of carbs. You have to plan for them.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 4/26/12 11:58 am

DS on 12/19/11

EARLY MORNING: PROTEIN COFFEE
BREAKFAST: MIXED NUTS
LUNCH: CHICKEN SALAD
DINNER: VENISON
SNACK: PROTEIN SHAKE

P: 145
C: 51
VITS: JUST NEED IRON DOSE AT BED TIME
H2O:64+
E: NONE (JOINED THE OUR FEDERAL EMPLOYEE WORKOUT COMPETITION FOR THE NEXT 2 MONTHS)

HW 259 SW 256 CW 141 GW 150

MajorMom
on 4/26/12 6:53 pm - VA

DS on 08/09/07

Awesome protein and carbs numbers today. Have fun with the workouts. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites