***Wednesday Bites, Vites & Exercites***

MajorMom
on 4/25/12 8:53 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - baked fish w/coleslaw
S - nachos w/fresh salsa
S - CarbSmart ice cream (later)

VITES:
morning batch: done
calcium batch: done
omega 3-6-9: done
iron: done
evening batch: almost done

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/25/12 10:15 am - OKC, OK

Revision on 12/15/10

Hi Gina,
When will you get your Dexa scan results? I usually get mine in a couple of days.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin bun, pickles, almonds
S: Adkins granola bar
D: grilled pork, baked potato
S: ??

V: one batch left
F: plenty
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/25/12 7:12 pm - VA

DS on 08/09/07

I'm hoping to hear from my PCP today or tomorrow. Swinging lizards for improvement but I'll take holding my own too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 4/25/12 11:29 am

DS on 05/18/11

Hello:)
B- protein coffee
S- cheese crisp taco
L- chile
D-cat fish sweet baked potatoe

All vits
64 ounces water
No excercites!

Started on the primal defense ultra.. Is it common to be more "gassy" and "bloaty" when starting a new probiotic?

MajorMom
on 4/25/12 7:16 pm - VA

DS on 08/09/07

It's possible for the new probiotic to make you more gassy. You have to try a few to see what works best for you and I understand it could take a week or so on them to have them take affect.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/25/12 10:16 pm - Warner Robins, GA

DS on 07/01/09

posting late here. work is really tough going right now. 100 mile travels working. 6 days a week. working 10-12 hr days. ugh. pay off is being off 3 days next w eek.

double protein coffee
9 slices bacon
hot dog w/1/2 a roll
cheez doodles
mini carrots
unsweetened applesauce
double protein coffee
worked until 8 pm - no dinner & no protein shake.................. grrrrrrr

vites: missed a calcium
fluids: lost count after 70 oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 4/26/12 9:59 am - VA

DS on 08/09/07

Take care. I know that kind of schedule is really rough.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Wednesday Bites, Vites & Exercites

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites