***Monday Bites, Vites & Exercites***

MajorMom
on 4/23/12 8:34 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake and a little chili w/rice (30g)
S - 1 cheese babybel
S - popcorn
S - NutThins
D - 1 1/2 beef hotdogs and a little coleslaw
S - CarbSmart ice cream (later)

VITES:
morning batch: done
calcium batch: done (stopped for Dexa scan tomorrow)
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/23/12 9:08 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Busy day.

B: bacon, 2 protein shakes
S: BB cheese
L: turkey and Swiss on WW thin bun, pickles, almonds
S: Adkins granola bar
D: Brok's pizza
S:???

V: one batch left
F: plenty
E: work and have dance rehearsal tonight

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/23/12 9:33 am - VA

DS on 08/09/07

Good Bites today. :) Have fun tonight.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 4/23/12 9:47 am

DS on 12/19/11

EARLY MORNING: PROTEIN COFFEE

BREAKFAST: GREEK YOGURT

LUNCH: CHICKEN SALAD

DINNER: GARLIC & PEPPER SALMON

SNACKS: PISTACHIOS AND JERKY

P: 130

C: 60

VITS: ALL EXCEPT BEDTIME DOSE

H20: ALL

E: PLAYED SOFTBALL

HW 259 SW 256 CW 141 GW 150

MajorMom
on 4/23/12 7:12 pm - VA

DS on 08/09/07

Looking good. Playing softball--very cool. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 4/23/12 11:56 am

DS on 05/18/11

Hello,

B- protein coffee
S-scrambled eggs half slice Julian bread
L- cheese crisp taco
S- Greek yogurt- peanuts
D- spagetti with gluten free noodles
S- popcorn

All vits
60 ounces water
Took a walk

MajorMom
on 4/23/12 7:13 pm - VA

DS on 08/09/07

Good work. Did you like the spaghetti? Fills me up so fast...thank goodness.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 4/24/12 1:59 am

DS on 05/18/11

Yes I love it! Your right about it filling you up fast!

sosoclark
on 4/24/12 12:24 am - Sacramento, CA

DS on 12/08/10

Well I am a litle late but here it goes.

B-low carb wrap with ham, cheese, tomatoe, mustard and bacon.
S- Almonds
Lunch low carb wrap with ham cheese, tomatoe, mustard and bacon.
S-salami and cheese
D- two catfish and fried mushrooms
S-catfish and granola bar

Sophia

MajorMom
on 4/24/12 2:55 am - VA

DS on 08/09/07

Looks good. My family loves catfish too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites