***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - a few bites of ham, grits w/red eye gravy, egg and a protein coffee (30g)
L - protein shake (30g)
S - nachos and fresh organic salsa
S - NutThins
D - chili & rice
S - hard cider
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
none
TANNING:
8 minutes
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - a few bites of ham, grits w/red eye gravy, egg and a protein coffee (30g)
L - protein shake (30g)
S - nachos and fresh organic salsa
S - NutThins
D - chili & rice
S - hard cider
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
enjoyed the rainy day by staying in and being lazy. felt good.
double protein coffee
2 egg - egg salad
5 slices lebanon bologna
small blueberry muffin w/butter
pepperoni crisps
almonds
double protein coffee
more almonds
chicken nachos
3 hershey's kisses
double protein coffee
vites: all in
fluids: 80+ oz
double protein coffee
2 egg - egg salad
5 slices lebanon bologna
small blueberry muffin w/butter
pepperoni crisps
almonds
double protein coffee
more almonds
chicken nachos
3 hershey's kisses
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You did good! Dang, what good choices.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
I was envious of your weather. You had sun and we had rain. Snow in the forecast just west of us today. Crazy stuff!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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