***Sunday Bites, Vites & Exercites***

MajorMom
on 4/22/12 8:12 am, edited 4/21/12 8:26 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - a few bites of ham, grits w/red eye gravy, egg and a protein coffee (30g)
L - protein shake (30g)
S - nachos and fresh organic salsa
S - NutThins
D - chili & rice
S - hard cider

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/22/12 10:52 am - Warner Robins, GA

DS on 07/01/09

enjoyed the rainy day by staying in and being lazy. felt good.

double protein coffee
2 egg - egg salad
5 slices lebanon bologna
small blueberry muffin w/butter
pepperoni crisps
almonds
double protein coffee
more almonds
chicken nachos
3 hershey's kisses
double protein coffee

vites: all in
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 4/22/12 8:09 pm - VA

DS on 08/09/07

You did good! Dang, what good choices.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/22/12 11:05 am - OKC, OK

Revision on 12/15/10

Hi Gina and Noreen,
Nice day here, too.

B: bacon, 2 protein shakes
S: Adkins granola bar
L: Brok's pizza
S: 2 cookies
S: popcorn
D: meatloaf, baked potato, salad
S: CS ice cream bar

V: one batch done
F: plenty
E: laundry, mopped

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/22/12 8:10 pm - VA

DS on 08/09/07

I was envious of your weather. You had sun and we had rain. Snow in the forecast just west of us today. Crazy stuff!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/23/12 8:54 am - OKC, OK

Revision on 12/15/10

SNOW!!! Eeek! It was chilly this morning but sunny and 75 this afternoon. Storms predicted for Friday.

-Gail-
SW 257 CW 169 GW 165

Sunday Bites, Vites & Exercites

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***Sunday Bites, Vites & Exercites***

Sunday Bites, Vites & Exercites