***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - 2 Laughing Cow babybel cheeses
D - rib eye steak and red taters
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - 2 Laughing Cow babybel cheeses
D - rib eye steak and red taters
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gna,
Finally starTed to feel well today, but it's been a high carb day. No excuses.
B: bacon, 2 protein shakes
S: cheese
L: (late). Cheese nachos
S: 2 cookies
D: shrimp ****tail, cheddar biscuit, few bites of salad and baked potato
S: ???
V: one batch left
F: plenty
E: work plus grocery shopping
Finally starTed to feel well today, but it's been a high carb day. No excuses.
B: bacon, 2 protein shakes
S: cheese
L: (late). Cheese nachos
S: 2 cookies
D: shrimp ****tail, cheddar biscuit, few bites of salad and baked potato
S: ???
V: one batch left
F: plenty
E: work plus grocery shopping
-Gail-SW 257 CW 169 GW 165
Mama said there'd be days like this... :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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