***Wednesday Bites, Vites & Exercites***

MajorMom
on 4/18/12 8:18 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - North Carolina Brunswick stew
S -

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/18/12 8:50 am - OKC, OK

Revision on 12/15/10

Hi Gina,
What's NC Brunswick stew?
Stayed home and rested all day.
Good news! PS's office administrator called this morning and he will make an exception and do my repair stuff in July.
Hungry all day but tried to stay on track.

B: bacon and eggs
S: protein coffee
S: almonds
L: turkey and swiss on thin WW bun, pickles
S: 2 CS ice cream bars
S: protein shake
D: ham, 1/2 small sweet potato
S:???

V: one batch left
F: floating away
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/18/12 8:58 am - VA

DS on 08/09/07

Real NC Brunswick stew is slow cooked all day in a cauldron over an open fire. It's thicker than soup and oh so tasty.

Sounds like you've had a real good day. Great news about the PS being worked out.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 4/18/12 9:00 am

DS on 12/19/11

EARLY MORNING: PROTEIN COFFEE

BREAKFAST: JERKY

LUNCH: ARBY’S CHICKEN SALAD

DINNER: 3 LINKS & 2 EGGS

SNACKS: PROTEIN COFFEE & PISTACHIO’S

P: 151

C: 39

VITS: JUST NEED EVENING DOSE

H20: 64+

E: 15MIN WALK

HW 259 SW 256 CW 141 GW 150

MajorMom
on 4/18/12 9:16 am - VA

DS on 08/09/07

You're right on track. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/18/12 10:30 am - Warner Robins, GA

DS on 07/01/09

happy hump day. 3 down,2 to go

double protein coffee
8 slices turkey bacon
hard boiled egg
almonds
chinese take out:
hunan chicken w/black bean sauce
few bites of rice
more almonds
peanut butter tastycake - just 1
homemade pulled pulled pork on 1/2 a roll
cole slaw
unsweetened applesauce
cashews
2 donut holes
double protein coffee

vites: all in
fluids: just 70 oz today

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 4/18/12 6:54 pm - VA

DS on 08/09/07

Those pastries snuck up you and they are evil like that.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites