***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
8 slices bacon
hard boiled egg
almonds on the ride down
chunk of meatloaf
6 slices of hard salami w/mayo
smoked brie
mini carrots
few chips
3 strawberry sugar wafers
double protein hazelnut iced coffee
1/2 bacon blue cheese burger - 1/4 of the bun
cashews
leftover fish fillet
planned: my usual night cap of ........drum roll please....................double protein coffee (lol)
can you tell i was hungry all day long?
vites: right on schedule
fluids: 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, I am back!! The reason I have been gone for so long is I haven't lost a pound in about 5 months. Seems like I go up and down the same few pound which I know is normal.... I don't like it. I have decided to get back on track and that includes getting on here and being accountable. So here I go....
Breakfast
Coffee
1 Protein shake with silk milk
Breakfast II
Hotlink w/cheese and low carb bread
Snack
jerky
Lunch
Hotlink w/ cheese and low carb bread and some mustard
1 cup cabbage
Diner
Crab feed time and I am going to eat all I can.
I may have another snack maybe some pork skins it depends on how the day goes but thats it for now.
Miss you all
Sophia
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
