***Tuesday Bites, Vites & Exercites***

MajorMom
on 4/17/12 8:20 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish & coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/17/12 9:12 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Well, called to actually schedule the surgery only to hear that the PS won't be at the facility I need to go to for insurance purposes after June. Can't do it earlier because of a huge dance exhibition in June. Ugh!!!
Have a miserable cold.

B: bacon, 2 protein shakes
S: cheese
L: cheese nachos
S: almonds
S: Adkins granola bar
D: bacon,protein shake
S: ??

V: one batch left
P: more than enough...trying to drown the cold
E: none, took a long nap after work

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/17/12 9:21 am - VA

DS on 08/09/07

Ugh! I Hope you feel better soon. It's almost warm enough to go swimming!

Ok, what's plan B for the PS?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/17/12 9:27 am - OKC, OK

Revision on 12/15/10

Don't have a plan B. Will talk it over with DH when he gets home tonight.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/17/12 9:43 am - VA

DS on 08/09/07

Good luck, Gail. I hope you guys come up with a way to make it work.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/17/12 11:03 am - Warner Robins, GA

DS on 07/01/09

howdy all you lovely dser's

double protein coffee
hard boiled egg
4 slices lebanon bologna
1/2 salami sandwich w/pickle & swiss
mini carrots
few chips
almonds
double protein coffee
1/2 cupcake
meat loaf
green beans almondine
cheddar potatoes
other half of cupcake
double protein coffee

vites: all in
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 4/17/12 7:24 pm - VA

DS on 08/09/07

Not bad at all, Noreen. Good job.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 4/18/12 8:53 am

DS on 12/19/11

EARLY MORNING: PROTEIN COFFEE

BREAKFAST: JERKY

LUNCH: CHICKEN STUFFED W/CHZ & BROC

DINNER: CHICKEN STUFF W/CHZ & BROC

SNACKS: PROTEIN COFFEE & PISTACHIO’S

P: 117

C: 32

VITS: ALL

H20: 64+

E: PLAYED CATCH

HW 259 SW 256 CW 141 GW 150

MajorMom
on 4/18/12 9:00 am - VA

DS on 08/09/07

Looking good, Danni. Excellent protein and carbs numbers.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 4/18/12 9:02 am

DS on 12/19/11

THANKS GINA!

I AM TRYING TO UP MY PROTEIN MORE BECAUSE I AM GOING TO START WORKING OUT AGAIN:) I AM THINKING OF AIMING FOR 150 DAILY DO YOU THINK I WILL NEED MORE?

HW 259 SW 256 CW 141 GW 150

Tuesday Bites, Vites & Exercites

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***Tuesday Bites, Vites & Exercites***

Tuesday Bites, Vites & Exercites