***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, ham, grits w/red eye gravy, egg and protein coffee
S - pistachios
L - protein shake (30g)
S - NutThins and cream cheese
D - 1/2 bunless hamburger w/coleslaw, a few chips and a hard cider
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipped
evening batch: soon
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
egg bake w/ham, roasted pepper, swiss cheese
pepperoni crisps
almonds
1/2 cinnamon roll
5 hershey kisses
mix of 1/2 greek yogurt & 1/2 blackberry traditional yogurt
insides of a cheese steak hoagie
few fries
small coke
1 scoop vanilla ice cream topped with hot apples
planned in a few minutes: double protein shake
vites: missed a calcium again today ......grrrrrrr
fluids: 80+ oz by bedtime
exercise: re-did the front yard landscaping for 5 hours (gonna be sore tomorrow)
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need to get back on track tomorrow too. Sundays are my free day.
Struggling on the decision whether to have hernia repair with or without TT then who to do and when. DH says just make the decision and stick to it.
B: bacon, protein shake
S: cookie at church
S: Adkins granola bar
L: brok's pizza
S: cookie
S: blackberries in heavy cream
D: chicken tortilla casseole, tomatoes and avocados out of the salad, brownie
V: donel
F: plenty
E: laundry,picked up around the house
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
EARLY MORNING: CARAMEL MACHIATTO (SUGAR FREE & HEAVY CREAM)
BREAKFAST: SALMON ASPARAGUS AVACADO EGGS BENEDICT MINUS THE ENGLISH MUFFIN (IT WAS DIVINE!)
LUNCH: GLUTEN FREE HOAGIE W/BBQ GROUND BEEF, BELL PEPPERS, BANANA PEPPERS, LETTACE, VINAGAR, AND BUTTER
DINNER: CHICKEN W/BROCOLLI
SNACKS: PROTEIN COFFEE
VITS: ALL
H20: CLOSE TO 64OZ
E: LOTS AND LOTS OF WALKING
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
