***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffees (60g)
Brunch: tomato juice, a few bites of bacon, a link sausage, a little piece of ham, an egg, a few bites of hash browns and pancake (IHOP)
S - pistachios
S - CarbSmart ice cream
S - NutThins
D - Chinese takeout--a spring roll and a BBQ rib
S - protein shake (30g)
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: almost done
omega 3-6-9: pending
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Are you surviving your weekend?
We were supposed to go out tonight but I didn't feel comfortable being away from home with the potential for severe weather, so just hanging out. Tornados are all to the west so far, but we won't be out of the woods until noon tomorrow.
I even hungry all day, so ended up fixing dinner early.
B: bacon, 2 protein shakes
L: turkey and Swiss on thin WW bun, pickles
S (eaten throughout the day): almonds, CS ice cream bar, popcorn
D: Brok's pizza
S: ??? Right now I'm finally not hungry
V: one batch left
F: plenty
E: grocery shopping, etc
-Gail-SW 257 CW 169 GW 165
The babies just left. We've been doing ok today. I survived shopping with my mom--that was the real test. We did a couple of projects together and did just fine. Thanks. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
1 slice scrapple
3 slices lebanon bologna
few corn chips w/ guac
double protein coffee
few chuncks of chicken breast
double protein coffee
vites: missed a calcium
fluids: 70+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
EARLY MORNING: NOTHING
BREAKFAST: STEAK OMELLETTE
LUNCH: WENDY’S 5 PIECE CHICKEN NUGGETS
DINNER: CALAMARI (GRILLED), BBQ CHICKEN (GRILLED), BRI, SPINACH ARTICHOKE DIP MADE FROM GOAT CHZ, SHRIMP WONTONS (FRIED), HAD A LITTLE BIT OF EACH BUT MOSTLY CLAMARI (WAS WITH A GROUP OF PEOPLE ALL SHARING APPATIZERS)
SNACKS: CARAMEL MACHIATTO (SUGAR FREE CARAMEL & HEAVY CREAM)
VITS: ALL
H20: CLOSE TO 64OZ
E: LOTS AND LOTS OF WALKING
HW 259 SW 256 CW 141 GW 150
