***Friday Bites, Vites & Exercites***

MajorMom
on 4/13/12 8:37 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
S - protein shake (30g)
D - pot roast, green beans, rice and gravy
S - hard cider

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/13/12 10:05 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Well, we got hit by tornados tonight, nothing was too close to us, but sirens were going and we had lots of rain and hail. Tomorrow is predicted to be worse.

B: bacon, 2 protein shakes
S: cheese
L: cheese nachos
S: small piece of organic dark chocolate
S: Adkins granola bar
D: fish, asparagus
S: CS ice cream bar

V: one batch left
F: plenty
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/13/12 6:42 pm - VA

DS on 08/09/07

You guys be safe today. I saw the news where a house was leveled in Norman, OK. Swinging lizards for those in tornado ally today. Are your to-go bags ready?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/13/12 10:45 pm - OKC, OK

Revision on 12/15/10

Bags ready and emergency basket. Just need to pick up fresh batteries today. Tornado sirens went off at 3am but it wason the other side of the city.

May be another rough evening.

-Gail-
SW 257 CW 169 GW 165

galla1
on 4/13/12 11:21 am

DS on 05/18/11

Hello
B-protein coffee
S- scrambled eggs, sausage patti, half slice of Julian bread
L- tuna, protein coffee
S-homeade guacamole on corn tortilla with shred cheese
D-hamburger with shred cheese a little spaghetti sauce
S- fage yogurt with dried blueberries and a little granola

Vits all in
Water 40 ounces
Excercites- walk this evening

Gail... Hope you stay safe!!

teachmid
on 4/13/12 11:25 am - OKC, OK

Revision on 12/15/10

Thanks. Will check put all of our emergency stuff tomorrow and hunker down. Tonight's storms were a little unexpected. Tomorrow we're in the very high risk area.

BTW, your bites look really good. Think I'll order some Julian bread to or row.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/13/12 6:59 pm - VA

DS on 08/09/07

Looking good, Galla. Nice variety too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/13/12 11:48 am - Warner Robins, GA

DS on 07/01/09

happy friday everyone. gail, stay safe during those storms, k?

double rotein coffee
hard boiled egg
ham/pickle salad
few chips
turkey hoagie - turkey/pepper cheese/bacon/guacamole, no roll
3 hershey's kisses
double proteincoffee
2 large meatballs
peas
1 roll w/butte
almonds
double protein coffee

vites: all in
flluids: 86 oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 4/13/12 7:00 pm - VA

DS on 08/09/07

You did good today. Rock on!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/13/12 10:46 pm - OKC, OK

Revision on 12/15/10

Will do, Noreen.

-Gail-
SW 257 CW 169 GW 165

Friday Bites, Vites & Exercites

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***Friday Bites, Vites & Exercites***

Friday Bites, Vites & Exercites