***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - popcorn
L - protein shake (30g)
S - popcorn
D - chili, beef hot dog w/coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
lebanon bologna slices
hard boiled egg
chips
ham/pickle salad
mini carrots
sweet roll
double protein coffee
sunflower seeds
crockpot cream cheese chicken
broccoli
few bites of brown rice
3 hershey's kisses
in a few ::::: double protein coffee
vites: all on schedule
fluids: 90+ by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, finally starting to feel better. Think I've recovered from my carb fest.
Severe storms due in Saturday.
B: bacon, 2 protein shakes
S: cheese
L: ham and Swiss on thin WW bun, pickles
S: Adkins granola bar
D: few bites of pulled pork and baked potato. (stopped eating because it wasn't settling)
S: ????
V: one batch left
F: plenty
E: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HELLO EVERYONE! WEEK IS ALMOST DONE!
EARLY MORNING: PROTEIN COFFEE
BREAKFAST: JERKY
LUNCH: CHICKEN STRIPS
DINNER: LOW CARB/HIGH PROTEIN NOODLES (FORGET THE NAME THEY ARE A CHINESE NOODLE) WITH CHICKEN, TERIYAKI, AND STIR FRY VEGGIES. (ALSO BOILED THE CHICKEN IN BUTTER AND WATER FOR EXTRA FLAVOR AND TENDERNESS)
P: 112
C: 54
V: ALL
H2O: ALL
(SO HAPPY I FOUND THESE NOODLES! THEY TASTE GREAT AND HAVE 1 CARB AND 4 PROTEIN PER SERVING! YOU CAN’T BEAT THAT)
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
