***Wednesday Bites, Vites & Exercites***

MajorMom
on 4/11/12 8:44 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - NC BBQ samdwich w/cole slaw
S - CarbSmart ice cream
S - dark chocolate

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
1 -15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/11/12 9:13 am - OKC, OK

Revision on 12/15/10

Hi Gina,

Think I'm paying the price for my carb indulgences the last few days. Had DH pick up more immodium on the way home,

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin bun, pickles
S: Adkins granola bar
S: cheese
D: roast beef, salad, baked potato
S: IDK

V: one batch left
F: plenty
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/11/12 9:15 am - VA

DS on 08/09/07

Ut oh. I hope you feel better. Your Bites look on target.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/11/12 9:22 am - OKC, OK

Revision on 12/15/10

I really am trying to get a handle on the carbs. It's hard. This week has been tough between this and the fall. As a result, though, I've been going to bed really early.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/11/12 9:26 am - VA

DS on 08/09/07

lol Always a silver lining. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 4/11/12 11:47 am

DS on 05/18/11

Hello ladies:)
B- protein coffee
S-Julian bread cheese sausage
L-cheese crisp with homemade guacamole
S-yogurt with peanuts
D- Tuna salad with egg
S- popcorn, Julian bread with nutella, milk

Vits- all in
Water- 60 ounces
20 min jog..

MajorMom
on 4/11/12 7:32 pm - VA

DS on 08/09/07

Your Bites sound great. Keep up the good work. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 4/12/12 5:01 am

DS on 12/19/11

Early Morning: Protein shake
Breakfast: Teriyaki Beef Jerki
Lunch: Whopper w/cheese no bun
Dinner: Garlic Pepper Marinated Sockeye Salmon
Snack: Small Kit Kat bar

P: 122
C: 43
V: All
E: none

Already down 2lbs this week and its not even Sunday :)

HW 259 SW 256 CW 141 GW 150

MajorMom
on 4/12/12 7:36 pm - VA

DS on 08/09/07

Did you guys catch the salmon yourselves? Oh, my! I bet that was good.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 4/13/12 12:32 am

DS on 12/19/11

nope didn't catch this one. havn't been out fishing yet this year but soon it will come:)

HW 259 SW 256 CW 141 GW 150

Wednesday Bites, Vites & Exercites

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites