***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios & NutThins w/cheese
D - pork roast w/rice and gravy
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
4 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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Glad you're feeling better. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
In answer to your question gail, I like the cinnamon raisin Julians bread the best! usually slathered with cream cheese and sf preserve lol
Yesterday was good till about 9pm and while watching Real Housewives of Orange county I ate a creme egg and a reduced sugar klondike bar and had a glass of wine!! Bahh no darn discipline lol
I went for an hours power walk yesterday and really enjoyed it!
B - 2 egg omelette with a ton of cheese, coffee with HC
S - 2 pepperjack cheese sticks
L- big salad with cheese, bacon, egg and chopped chicken and a ton of garlic ranch dressing, large iced coffee
S - some bacon strips and a ton of water (I like the zephyrhills orange infused sparkling water at the moment)
D -low carb wrap with 5 strips bacon, cheese, red onion and lettuce and garlic herb mayo and a few sweet potato fried, large glass water
Then I ate the aforementioned goodies/baddies and the yorkies suffered the torment of the gas lol
Oh well, onwards and upwards and when I think of what a "bad day" means now its almost funny compared to what I USED to consume lol
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
