***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
EXERCITES:
3 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My whole body hurts from my fall yesterday. Maybe the Reclast helped last year since I didn't break anything, I'm not even going to try to go to dance rehearsal tonight.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin un, pickles
S: almonds
S: Adkins granola bar.
D: bacon, protein shake
S: nothing since I'm going to bed early
V: one batch left
F: plenty
E: it was all I could do to walk at work, LOL
Tomorrow will be a better day!!
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- protein coffee
S-Julian bread with alive of cheese and sausage patti
L-cheese crisp dipped in sour cream ranch dip... Peanut butter chocolate egg.... Bad idea.. Poor hubby is suffering :) !!
S-string cheese, peanuts,dried blueberries
D-chicken, cheese on a corn tortilla, Greek yogurt
Vits
All but night batch
Water 60 ish ounces
Insanity workout, and a 20 min jog
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope you feel better soon Gail!!
B- julian bread with sf raspberry preserve and cream cheese, coffee with HC
L - low carb wrap stuffed with cheese, ham, sliced onion and bell pepper and mayo, large glass water with Mio squirted in it!
S - atkins shake and a pepper jack cheese stick
D - tilapia with lemon butter and broccoli in cheese sauce
S - double scoop champion choc and a fage yoghurt over a couple of hours watching tv
Love to you all
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
