***Monday Bites, Vites & Exercites***

MajorMom
on 4/9/12 8:47 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending

EXERCITES:
3 -15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/9/12 9:14 am - OKC, OK

Revision on 12/15/10

Hi Gina,
My whole body hurts from my fall yesterday. Maybe the Reclast helped last year since I didn't break anything, I'm not even going to try to go to dance rehearsal tonight.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin un, pickles
S: almonds
S: Adkins granola bar.
D: bacon, protein shake
S: nothing since I'm going to bed early

V: one batch left
F: plenty
E: it was all I could do to walk at work, LOL

Tomorrow will be a better day!!

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/9/12 9:27 am - VA

DS on 08/09/07

Sorry you're hurting so, Gail. Do take it easy this evening. Nice Bites today. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/9/12 9:49 am - OKC, OK

Revision on 12/15/10

Thanks. It's kind of nice to be back to a routine.

After listening to my DD and my BFF talk about dieting over the weekend, I feel really blessed with my DS, even with all the struggles I've had.

-Gail-
SW 257 CW 169 GW 165

galla1
on 4/9/12 10:11 am

DS on 05/18/11

Hi there.
B- protein coffee
S-Julian bread with alive of cheese and sausage patti
L-cheese crisp dipped in sour cream ranch dip... Peanut butter chocolate egg.... Bad idea.. Poor hubby is suffering :) !!
S-string cheese, peanuts,dried blueberries
D-chicken, cheese on a corn tortilla, Greek yogurt

Vits
All but night batch
Water 60 ish ounces
Insanity workout, and a 20 min jog

teachmid
on 4/9/12 10:14 am - OKC, OK

Revision on 12/15/10

Yum,,,,cheese crisp dipped in sour cream ranch, I need to try that,

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/9/12 7:06 pm - VA

DS on 08/09/07

**Like** except for the choc egg...poor hubby.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 4/9/12 10:13 am

DS on 05/18/11

galla1 has deleted this message.

yorkieGal
on 4/10/12 6:33 am - Clermont, FL

Hey Guys, how are you all doing?? Missed you all so popped back to say HI and post.

I hope you feel better soon Gail!!

B- julian bread with sf raspberry preserve and cream cheese, coffee with HC
L - low carb wrap stuffed with cheese, ham, sliced onion and bell pepper and mayo, large glass water with Mio squirted in it!
S - atkins shake and a pepper jack cheese stick
D - tilapia with lemon butter and broccoli in cheese sauce
S - double scoop champion choc and a fage yoghurt over a couple of hours watching tv

Love to you all

Yorkie xx

Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!

MajorMom
on 4/10/12 7:01 am - VA

DS on 08/09/07

Awwww....Thanks for dropping by, Yorkie. I hope you're doing well. Your Bites look excellent. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Monday Bites, Vites & Exercites

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites