***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 3 protein coffees (90g) (Over 4 hours)
Easter brunch:
Mimosas
bacon
sausage
gluten free blueberry pancakes
organic dark chocolate the Easter bunny brought me
and even more evil chocolate {sigh}
L - protein shake (30g)
S - pistachios
D - bunless McDonald's fish sandwich and a few fries
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
dunkin' donuts steak/egg/bagel. only ate 1/2 of the top bagel
pepperoni crisps
easter dinner (over 2 hours)
6 oz ham
broccoli & cheese
homemade dinner roll w/butter & blackberry jam
baked pineapple
2 deviled eggs
few spoonfuls of potato salad
polish bow ties for dessert
double protein coffee
vites: all in
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Day started good until I tripped and fell in the garage. Nothig broken but I fell like someone ran over me. Bet I'll really be stiff and sore tomorrow,
Then there was the food.....
B: Bacon, 2 protein shakes
S: deviled egg
L; turkey and swiss on WW thin bun
S: CS ice cream bar, almonds, 2 cookies (eaten over a couple of hours)
D: Chips and guac then bites (off everyone else's plates) of ribs, meatloaf, salad, mashed potatoes, birthday cake
V: one batch left
F: plenty
E: laundry, falling
Tomorrow its back on the wagon.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 eggs w/ cheese (15)
S - jerky/nuts (5)
L - ham & a few bites of cheesy potatoes (15)
S - protein shake (30)
D - toasted hot ham sandwich on thin buns w/ mayo, cheese, lettuce & tomato (15)
S - ?
all vits but last one / almost all water / no exercise
Brenda
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
