weight gain/ 4th Surgiversary
My 4th surgiversary was yesteray, and I am dealing with a weight gain of about 15lbs.(this has brought me back to 200lbs~~!!!) I can't seem to go back down... I do have a mini bagel pretty much every day- and I do eat surgary things. Not too much, but clearly not restraining enough. Any advice. I am trying to up my protein. Like today, I had a protein drink (17grams) and now I having water (drink well over 96oz a day) So I know its the bread/ sugary things.. BUT I do crave it. HOW DOES EVERYONE deal with WANTING bread, and other bad things? Oh and I do exercise- no not everyday, but often.
I need advice.... THANKS~!~!
Chris
HW/225 - 5'1" ~ SW/205/after surgery 215 ~ CW/145~ BMI-25.8~Normal BMI 132 ~DS Dr Rabkin 4/17/08
Plastics in Monterrey - See Group on OH Dr Sauceda Jan 13, 2011
LBL, BL, small thigh lift, arms & a full facelift on 1/17/11 UBL 1/21/13
Love my Body by Sauceda
I'm not the best person to give this advice, as well know, it's easier said than done, but I was able to stop my weight gain and keep myself in an eight-pound range. When I start to creep to the upper part of the range, I do like what I listed above, and I lose a few. I can never seem to get lower than the bottom of that range, but at least I can keep myself from getting higher!
Good luck!
Amanda in ID
DS ~ Dec. 7, 2005, with Dr. Marchesini in Curitiba, Brazil
sw289/lw135/gw137/cw150
PS ~ June 6 & 19, 2008, with Dr. Kuster, Vila Velha, Brazil
check out my website at http://myweb.cableone.net/aeller5/DS/default.htm
Hey Kathy, I hear ya!!
I had my 4 year anniversary in Jan and I am up about 9lbs from my lowest happy weight...I am trying to lose the extra by upping protein and lowering carbs but you are right ...IT IS SO HARD lol
I keep trying knowing that as long as I don't give up I havent failed lol
I have started power walking as often in the mornings as my other commitments allow and trying not to buy the ""goodies" , figuring that if they are not in the house they are not there at the worst time of the day for temptation (Nightime for me).
You are so not alone!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!