***Saturday Bites, Vites & Exercites***

MajorMom
on 4/7/12 8:18 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries protein coffee (30g)
S - protein coffee (30g)
L - chili & rice
S - CarbSmart ice cream
S - NutThins and cheese
S - organic dark chocolate
D - leftover roast w/onion gravy and red taters
S -

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: starting

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/7/12 8:32 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Real nice day!!
Going to church this evening with some girlfriends. We may go somewhere else tomorrow. We have our favorite praise and worship leaders all over the city

B: bacon, 2 protein shakes
S: Adkins granola bar
L: egg salad and 1/2 fkatout flatbread, cook is
S: CS ice cream bar
D: Brok's pizza
S:???

V: one batch left
F: plenty
E: grocery shopping

May be only In my mind, but I think I feel better.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/7/12 8:40 am - VA

DS on 08/09/07

Sounds like you're feeling better. I hope so. Nice Bites today. I want to try that Flat Out bread.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/7/12 9:36 am - Warner Robins, GA

DS on 07/01/09

hi everyone. glad your feeling better gail.

double protein coffee
egg salad
8 sl turkey bacon
sm slice of pound cake
jake's wayback burger - yummy
junior bacon cheeseburger 1/2 the roll
few fries
3 hershey's kisses
double protein coffee
nachos
sippin' on a cosmo now
protein coffee before bed

vites: doin good. right on schedule
fluids: 80 oz as of now

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 4/7/12 10:02 am - VA

DS on 08/09/07

Mmm...sippin on a Cosmo. :) Sounds like a great day, Noreen.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/7/12 10:55 am - OKC, OK

Revision on 12/15/10

Keep sippin'.

-Gail-
SW 257 CW 169 GW 165

AundreaSmith
on 4/7/12 11:27 am - Caledonia, MI

DS on 03/12/12

Hey Gina,

I am just curious, I've noticed that you routinely eat the same things in the AM (protein coffee and fage yogert w/blueberries). Do you ever get board with eating the same things over and over or are they your favorites that you never tire of??

And, do you ever try different fruit with your yogert? Like strawberries, blackberries or even banana?

HW: 404/ SW: 380/ GW: 155

MajorMom
on 4/7/12 7:40 pm - VA

DS on 08/09/07

My taste buds must not be awake until noon. lol I really don't care what I eat on a routine basis--never been a foodie, just a grazer. Bananas will never be a part of my diet--too many carbs. I do like to switch up fruit when the farmers market opens and I can get fresh strawberries or peaches. Weekends are my time to change up a little--they're more free and I eat more carbs than usual.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Saturday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites