***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - pistachios
S - chili
D - gluten free spaghetti w/hot Italian sausage and mushrooms
S - CarbSmart ice cream
VITES: (Vitalady's DS regimen +)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: pending
evening batch: pending
EXERCITES:
a little yard work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm glad this week is about over.
Get my second iron infusion tomorrow.
B: bacon, 2 protein shakes
S: baby bell cheese
L: turkey and Swiss on WW thin bun, pickles, almonds
S: Adkins granola bar
D: chicken fajitas (no tortilla), guacamole, chips
S: don't think I'll be hungry
V: one batch left
F: plenty
E: none
-Gail-SW 257 CW 169 GW 165
I hope the iron infusions get you back on track and give you the energy you need.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
7 sl turkey bacon
almonds
1/2 sandwich w/lebanon bologna, mayo, swiss, on rye
few chips
mini carrots
strawberries
yogurt
double protein cofffe
pot roast
mashed potates
corn
sm slice of chocolate cake
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
A little bit of cheese enchilada, re-fried beans, and rice ( could not even eat a quarter of it)
2 Chicken drummets Mac and cheese
I did a lot better with fluids today will do more tomorrow.
I walked again today.
Weight is steady hanging between 145 and 150.
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
