***Thursday Bites, Vites & Exercites***

MajorMom
on 4/5/12 8:31 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - pistachios
S - chili
D - gluten free spaghetti w/hot Italian sausage and mushrooms
S - CarbSmart ice cream

VITES: (Vitalady's DS regimen +)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: pending
evening batch: pending

EXERCITES:
a little yard work

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/5/12 8:51 am - OKC, OK

Revision on 12/15/10

Hi Gina,
I'm glad this week is about over.
Get my second iron infusion tomorrow.

B: bacon, 2 protein shakes
S: baby bell cheese
L: turkey and Swiss on WW thin bun, pickles, almonds
S: Adkins granola bar
D: chicken fajitas (no tortilla), guacamole, chips
S: don't think I'll be hungry

V: one batch left
F: plenty
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/5/12 8:59 pm - VA

DS on 08/09/07

It's been great working at home this week. I stay busy but can do little tasks here too.

I hope the iron infusions get you back on track and give you the energy you need.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/5/12 10:28 am - Warner Robins, GA

DS on 07/01/09

much better today eating wise. not perfect, just better.

double protein coffee
hard boiled egg
7 sl turkey bacon
almonds
1/2 sandwich w/lebanon bologna, mayo, swiss, on rye
few chips
mini carrots
strawberries
yogurt
double protein cofffe
pot roast
mashed potates
corn
sm slice of chocolate cake
double protein coffee

vites: all in
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 4/5/12 8:59 pm - VA

DS on 08/09/07

Yep, I hear you...not great but better for me too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 4/5/12 11:12 am, edited 4/5/12 11:12 am - ROCKMART, GA

DS on 03/15/11

Double Protein coffee
A little bit of cheese enchilada, re-fried beans, and rice ( could not even eat a quarter of it)
2 Chicken drummets Mac and cheese

I did a lot better with fluids today will do more tomorrow.
I walked again today.

Weight is steady hanging between 145 and 150.

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 4/5/12 9:02 pm - VA

DS on 08/09/07

Glad to hear your fluids intake is better...really important as you increase your activity and the heat of summer hits us.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites