***Wednesday Bites, Vites & Exercites***

MajorMom
on 4/4/12 9:16 am - VA

Hi guys,
Munchies gone wild here today. :(

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios (too many)
S - chicken white chili
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream

VITES: (Vitalady's DS regimen +)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
a little house work

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 4/4/12 9:33 am, edited 4/4/12 9:46 am - ROCKMART, GA

DS on 03/15/11

Hello,

This morning protein coffee
Lunch 2 pieces of bar b q chicken wings and pasta salad
Nuts
Piece of peperoni pizza

Vites in
Fluid need to do better
I actually walked today and feeling pretty good

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 4/4/12 9:55 am - VA

DS on 08/09/07

It was a pretty day for a walk here. I'm glad you were able to get out. Drink up!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 4/4/12 9:55 am

DS on 05/18/11

Hi,
B- protein coffee, Julian bread with butter
S- bacon dipped in sour cream ranch dip, protein coffee
L- low carb shepards pie
S- more shepards pies
D- yogurt, pop corn dipped in nutella
Hand full of hot tomales :(

Vits - all in
Water- 60 ounces
Excercites- insanity work out!

MajorMom
on 4/4/12 10:03 am - VA

DS on 08/09/07

Looks pretty good. Do you make your shepherds pie with taters or a substitute?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 4/4/12 10:09 am

DS on 05/18/11

I make it with cauliflower whipped with sour cream butter and cut up bacon and cheese for the topping:) it is yummy if I may say so myself..

MajorMom
on 4/4/12 10:25 am - VA

DS on 08/09/07

That's what I was looking for. I love mashed cauliflower. Your shepherds pie sounds great.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 4/4/12 10:46 am

DS on 05/18/11

Heres how I make it
1lb hamburger or more if you want
1 package of bacon
1onion chopped
16 ounces green beans(frozen) or peas
16 ounces cauliflower (frozen)
1 egg
2 TBL butter
1/4 or so sour cream
2 cups shredded cheese or more
Garlic powder
Salt and pepper

Brown bacon. Set aside. Brown burger cook in onion. While bacon and burger are cooking boil green beans or peas per directions. drain add 1 Tbl butter,salt, pepper and garlic to taste. Cook cauliflower drain. put in prossesor or bowl and add remaining butter, sour cream, salt, pepper, garlic powder, and a few chopped slices of bacon.. Mush all together.
In baking dish put hamburger and bacon (chopped) stir in 1 egg(beaten) put some cheese on it then layer on the green beans or peas. Put a little more cheese. Spread on cauliflower mix. Top with more cheese. Bake 350 until bubbly!
Add green bean

galla1
on 4/4/12 10:48 am

DS on 05/18/11

Disregard that last part about add great beans! I typed it from my phone and didn't see it still there!

MajorMom
on 4/4/12 7:15 pm - VA

DS on 08/09/07

Wonderful! Thanks. Putting this one in my recipe book.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Wednesday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites