***Monday Bites, Vites & Exercites***

MajorMom
on 4/2/12 8:16 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - popcorn
L - protein shake (30g)
S - cheese
S - pistachios
D - leftover pork chops and rice w/mushroom soup gravy
S - Cheetos

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
2 - 15 minutes walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 4/2/12 9:00 am - ROCKMART, GA

DS on 03/15/11

Finally at maintenance stage.

Protein coffee
Peanut butter
Grilled Chicken nuggets
Cheese enchiladas with no tortilla
Shake n bake drumstick
Great northan beans

Struggled with vites today and need to get more fluid in.

I believe I am going to have to use a timer to get fluid in

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 4/2/12 9:13 am - VA

DS on 08/09/07

Yeah! Congratulations!

Use a timer or something to set an alarm to get those fluids in is a great idea.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/2/12 10:03 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Enjoyable day!
Had another surgery consult about my hernia today. I still want to do the TT with the repair and am leaning towards the original surgeons I saw. I know having it done will help me physically and mentally.

B: bacon, 2 protein shakes
S: Adkins granola bar
L: Brok's pizza
S: almo DS, CS ice cream bar
D: fish, salad
S: planning protein coffee

V: one batch left
F: plenty
E: walked around a lot of stores but didn't buy much, just enjoyed a day off

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/2/12 7:12 pm - VA

DS on 08/09/07

I'm glad you're pursuing getting that hernia fixed. It may help get your WL going again as well.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/3/12 3:06 am - OKC, OK

Revision on 12/15/10

I'm still waiting for the final estimate from the original physicians with a change in hospitals. I should get something by email today. Then it's finding the time. I'm leaning towards the first week in July right after we get back from our vacation.

You know, I'm pretty sure the weight loss is done and I'm ok with that. I live in fear of gaining though.

-Gail-
SW 257 CW 169 GW 165

galla1
on 4/2/12 11:33 am

DS on 05/18/11

Hi.
B- protein coffee
S- Julian bread toasted with cheese fried egg and sour cream
L- chicken salad
S-cheese stick, Greek yogurt
D- hamburger patti with. Cheese

Vits - all plus 2 extra calcium and D3 trying to add an extra dose everyday
Water 60 plus

Excercites- insanity!

MajorMom
on 4/2/12 7:14 pm - VA

DS on 08/09/07

Very nice Bites & Vites...now about the Exercites. lol Ok, credit for insanity.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 4/2/12 1:22 pm

DS on 12/14/11

Late post!

B - protein coffee (30)
S - nuts & cheese (15)
L - chicken leg, grapes (10)
S - beef jerky, nuts & cheese (20)
S - protein bar (20)
D - chicken salad (10)
S - yogurt (5)

Got in all vits & fluids....no excerise.
Brenda

MajorMom
on 4/2/12 7:15 pm - VA

DS on 08/09/07

Awesome! Very nice proteiny Bites today. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites