***Wednesday Bites&Vites****

what did you eat today?

double protein coffee
hard boiled egg
30 or so pepperoni crisps
jelly donut
smokehouse almonds
1/2 sandwich:  rye bread/mayo/chicken/swiss/pickle
mini carrots
olives
few chips
double protein coffee
3 rolos
sauteed chicken w/philly cooking cream cheese/broccoli/carrots
double protein coffee

vites:  all done
fluids:  75+ oz

I'm posting over here tonight, Noreen.

B: bacon, 2 protein shakes
L: turkey and Swiss on low carb bread, pickles
S: cheese
S: Adkins granola bar
D: steak, part of a small baked potato, cookie
S??

V: one batch left
F: plenty
E: none

Thanks again, Noreen.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee 930g)
S - Fage Greek yogurt w/blueberries
S - cheese
S - popcorn
L -  protein shake (30g)
S - Cheetos
D - 2 spring rolls and a little fried rice

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done

EXERCITES:
none except stressful driving