***Sunday Bites, Vites & Exercites***
I might be hit-or-miss this week, so someone please post if I haven't by 7PM. Thanks. :)
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits egg and protein coffee (30g)
S - GS cookies
L - protein shake (30g)
S - NutThins and cheese
S - little bit of leftover roast and rice
D - Popeye's shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sooooo today went like this:
B: protein coffee, a 2 egg scrambled omlet (4 pc bacon, 1/3 c. shredded cheddar cheese)
L: protein coffee, 5 pieces of honey bbq chicken (tyson brand) 1/2 c. cottage cheese w/ 1 Tbsp Dorthy lynch dressing, 2 PB cookies
S: 1 pkg (lol can't put it down!, which is 3 servings) bacon jerky
D: 1 Taco bell hard shell taco
Drinks: working on that still but at about 90oz.
Vites: morning ones done, got the bedtime ones to do in a few hours
Exercise: 1 1/2 hour cleaning the yard, raking, pulling weeds, transplanting flowers and planting grass. :) :)
SW 308/CW164/ GW 140
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
ham/cheese omlet
few hash browns
1/2 english muffin w/butter
double protein coffee
famous dave's for dinner
bbq nachos
corn fritters
lynchberg lemonade
double protein coffee
2 slices lebanon bologba
cheese popcorn
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- 30g vanilla/coffee shake
S- butter popcorn
L- 30g vanilla/coffee shake
S- beef jerkey
D- 5 pc BBQ chicken wings
S- carb free ice cream
Vits- done
Ex- Moving all week- lifting, packing
Glad to be in great shape from gym weight lifting !!!!
Duodenal Switch- lap
Dr. Paul. Kemmeter Grand Rapids, Mi.
Dr. John Renucci, Plastics, Body contouring,Grand Rapids, Mi.
Start 255/ Surgery wt 235/ Current wt. 117
BMI-20, 135 lbs lost, 5'3"
