***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - burned my popcorn so I found 2 fun size bags of peanut M&Ms
L - protein shake (30g)
S - popcorn & NutThins
D - 1/2 a rally thick cheese burger (no bun) & mushrooms
S - 2 GS cookies and CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
1 - 15 minute walk

Happy almost Friday!

B - protein coffee (25)
S - protein bar (15) / few almonds
L - smoked sausage & peppers (15)
S - popcorn & snack bar (10)
D - meatballs w/ sauce (15)
S - planning on yogurt....

Absolutely! My last weekend before all hell breaks loose at work. lol

Your Bites are looking really good.

I'm getting there, now if the weight will LEAVE there....I'll be doing happily!

B:  protein coffee (didn't feel so good this a.m. so that is all I had) 
L: philly beef breadless sandwich (roast beef, green pepper, onion, 2 pc provalone cheese), 2 PB cookies; protein coffee
S:  cottage cheese w/ a tbsp. dorothy lynch dressing and 2 slices colby jack cheese; protein coffee
S: 1/4 c. sunflower nuts; protein coffee
d: 2 pcs fried chicken, protein coffee
s: 2 pcs fried chicken, 2 deviled eggs (whole eggs made like deviled eggs) 


vites:  all in
water:  125oz +
ordered my work out video, studied, no workout YET!

Nice Bites! I think your walking with the Wii is a good plan.