***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - GS cookies {sigh}
S - popcorn
S - protein shake (30g)
D - baked fish, red taters, and coleslaw
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
9 slices turkey bacon
2 donut holes
sunflower seeds
leftover taco meat w/cheddar and black olives
double protein coffee shake
diner for dinner:
crab stuffed flounder
corn
matzo ball soup (ate broth and a tiny bit of broth)
2"x4" pc of oreo cake
double protein coffee
vites: all good
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: scrambled omlet (2 eggs, 4 pieces bacon, 1/3 c. shredded cheddar)
protein coffee
S: protein coffee
L: cheese wrap (posted on here i found yesterday) w/ roast beef and raw baby spinach, mayo
S: cheese popcorn w/ butter (homemade)
S: chaboni smoothie (blueberries, milk, chaboni vanilla yogurt)
D: spaghetti squash casserole
S: 6 pb cookies
S: cheese wrap
Water: 100+ oz.
Vites: all taken
excersie: none....brain work again. (I did order a walkit wii game today, looks like something I could get into, love to go for walks, but finding time to leave the house not good, this looks doable!)
SW 308/CW164/ GW 140
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Early morning-protein coffee (loved this one ProComplex Rich Milk Chocolate mmm)
Breakfast-greek yogurt
Lunch-chicken w/carrots and water chestnuts
Dinner-2 eggs & 2 bacon
Snacks-pistachio’s
Vits-done
H2o-done
Protein-100
Carbs-28
Exercise-walked dog and the husband (yes I walked both)
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
