***Tuesday Bites, Vites & Exercites***

MajorMom
on 3/20/12 8:22 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake
S - NutThins and cheddar cheese
S - Starbucks skinny chocolate peppermint coffee w/breve
D - NC BBQ samich w/coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

twodelight
on 3/20/12 9:06 am - Atlanta, GA

DS on 09/14/10

I don't mean to be a bother. But I noticed you have Greek yogurt daily and I was wondering if that's because it helps you with the good bacteria in the intestines. Recently I've had major issues with gas and bloating and jus today I went gluten free and had minimal issues. I'm trying to pin point some issues I've been having. Any insight would be greatly appreciated.

MajorMom
on 3/20/12 9:12 am - VA

DS on 08/09/07

I think keeping gluten out of our diets helps a lot. As you see, I keep gluten way down too. I like the Greek yogurt and I hope it helps with the good bacteria. I've been having some luck with either Primal Defense Ultra or Gut Buddies probiotics as well. When all that fails, I have to take Flagyl antibiotic to clear the overgrowth out and start a new crop of good bacteria.

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Laurie D.
on 3/21/12 2:14 am, edited 3/21/12 2:14 am - minden, NE

DS on 06/12/08

I started having REALLY bad gas after I took antibiotics. I upped my probiotics this time around (the last time I had antibiotics I ended up having to get 2 rounds of flagyl to help). I take probiotics daily, use greek yogurt AND have completely cut out gluten, found still having problems, not as much so cut out sugar. NO more gas. So guess my triggers are the sugar and gluten. :(

editing to add: I also cannot do white potatoes. No potato chips, baked potatoes, mashed potatoes etc. I can do sweet potatoes however.

cuts out a LOT of junk snacks in my eating now! LOL

SW 308/CW164/ GW 140

NoreenRT
on 3/20/12 9:29 am - Warner Robins, GA

DS on 07/01/09

hi gina. in reference to your response to last night's bv&e, it may just be you and me on here posting, but 36 ppl looked at yesterday's post. some one is learning from our daily intake. thx again for sticking with it each day. it is a dedication for sure.

9 slices of turkey bacon
hard boiled egg
sunflower seeds
potato chips
lebanon bologna
leftover taco meat heated with a sprinkle of cheddar and black olives
2 cookies
double protein coffee (forgot my morning mug..ugh)
baked fish
oven fries
unsweetened apple sauce
double protein coffee
2 hershey kisses
planned another protein coffee before bed

vites: all in 'cept bedtime batch
fluids: 72oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 3/20/12 9:35 am - VA

DS on 08/09/07

Thanks, Noreen. :) I hope that folks can see that DSrs all eat differently and do just fine as long as they keep the protein up and the carbs reasonable.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

twodelight
on 3/20/12 9:51 am - Atlanta, GA

DS on 09/14/10

I would agree keeping gluten low does make a world of a difference. I took a round of flatly and I thought it was a miracle drug. I felt normal-- no gas or bloating-- for 2 weeks.

Sandra C.
on 3/20/12 1:10 pm - Kalamazoo, MI

Hi guys,
Busy moving, no internet at the new house!!! Will post more often as soon as I can. I like to see what everyone is doing with daily menus, once goal weight is reached. I'll be there soon, in a few more weeks.

cw/ 147, gw/ 135-125

Duodenal Switch- lap
Dr. Paul. Kemmeter Grand Rapids, Mi.
Dr. John Renucci, Plastics, Body contouring,Grand Rapids, Mi.
Start 255/ Surgery wt 235/ Current wt. 117

BMI-20, 135 lbs lost, 5'3"

MajorMom
on 3/20/12 7:24 pm - VA

DS on 08/09/07

**Like**

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Laurie D.
on 3/21/12 2:12 am - minden, NE

DS on 06/12/08

I need to do this, so am going to try to remember what I had yesterday and then will post today, I'm trying to LOSE again, as I had surgeries that slowed down stuff and I picked up bad eating habbits (and BAD gas which no one can live with).

Vites: took
B: 2 scrambled eggs w/ 1/3 cup diced ham and 1/3 c. shredded cheddar cheese
1 cup protein coffee (about 40 g protein)
L: spinach salad w/ italian dressing, crunchies (like 2 g protein in this NO gluten)
S: 2 cheese sticks (10 g)
S: 1 cup protein coffee (26 g)
S: sunflower seeds
D: chicken stirfry (LOTS of chicken)
S: cheesey popcorn (w/butter)
S: jerky sticks

water: all in (100 oz +)
exercise: none, studying all day, brain exercise

SW 308/CW164/ GW 140

Tuesday Bites, Vites & Exercites

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***Tuesday Bites, Vites & Exercites***

Tuesday Bites, Vites & Exercites