***Monday Bites, Vites & Exercites***

MajorMom
on 3/19/12 7:55 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake
S - pistachios (ok, they're gone)
D - chicken salad
S - CarbSmart ice cream
S - something else...

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/19/12 10:42 am - Warner Robins, GA

DS on 07/01/09

just sneaking in here quickly. i am trying to finish up some last minute work.

double protein coffee
hard boiled egg
7 slices turkey bacon
4 slices lebanon bologna
double protein coffee
2 large homemade meatballs
mini carrots
few corn chips
rice krispie treat
double protein shake
home made tacos - corn tortilla shell/meat/avocado/salsa/cheese/black olives
2 hershey kisses
planned: my usual night cap of protein coffee

vites: missed a calcium
fluids: 90+ oz by bedtime.

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 3/19/12 7:09 pm - VA

DS on 08/09/07

I'm glad you posted, Noreen. Fewer and fewer are showing any interest in B&V. I still need it for accountability though. Your Bites look good. I think you're maintaining control very well.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

b1751
on 3/20/12 11:03 am

I read it daily! I'm pre-op waiting to hear back from insurance, so I always find it interesting. I just wish more people would post. I've noticed a few people say they don't post because they don't want to give pre-ops the wrong ideas of what to eat. Not sure if that's true or not. But I found these threads very useful when I first started researching....and still do :)

Lap DS with Dr. Kemmeter 12/17/12

HW: 274.5 -- SW: 266 -- GW: 130?

Sandra C.
on 3/20/12 12:56 pm - Kalamazoo, MI

Hi Guys

Tried a new restaurant again. Its our new goal, not to eat at the same place if we can help it. Its more fun to try new dishes, and take some home for the next day.

B- Premier vanilla protein shake- 30g p
S-fresh apple, no skin, 20oz Caffeine Mio & Miralax
L- Premier vanilla protein shake- 30g p
S-20oz caffeine mio
D- 1" square pc tofu/fried w/light coating, 1/4 fish cheeks grilled, chicken breast on a stick w/red peppers & onion slices, and sweet/sour sauce.
S- 5 bites cheese cake w/whipped cream- way too full for this, asked my husband not to share next time!!!
V-1 to go
F-done
E- house moving ,lifting, walking all day in and out of the house upstairs and around the yard w sprinkler workmen. Fixed all the sprinklers, now I can work on renovating the lawn and flower beds!!!!

Duodenal Switch- lap
Dr. Paul. Kemmeter Grand Rapids, Mi.
Dr. John Renucci, Plastics, Body contouring,Grand Rapids, Mi.
Start 255/ Surgery wt 235/ Current wt. 117

BMI-20, 135 lbs lost, 5'3"

MajorMom
on 3/20/12 7:20 pm - VA

DS on 08/09/07

Oh, I like that idea of trying a new restaurant each time. Very cool!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 3/20/12 7:21 pm - VA

DS on 08/09/07

Thanks, I found them interesting when I was playing the waiting game too. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Monday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites