***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - grits, bacon, scrambled egg with sausage and protein coffee (30g)
S - handful of pistachios
L - protein shake (30g)
S - handful of pistachios
D - ribs w/dirty rice and a hard cider
S - NutThins
S - maybe a V8 juice later
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Early Morning-Protein coffee
Breakfast-2 eggs & 2 links
Lunch-4 links
Snack-2 links
Dinner-2 eggs
Snack-pistachio’s and protein coffee
(it was an eggs and sausage day hahaha)
All vits
All fluids
122g of protein
29g of carbs
I did super good today and I am trying to meet 9lb loss by easter as a little mini goal
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
