***Saturday Bites, Vites & Exercites***
Hi guys,
It was gorgeous here today. Spent all day out and about.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - some Cesar salad w/cheddar biscuit and popcorn shrimp
S - Starbucks mocha mint coffee
D - 2 Chinese spring rolls
S - protein shake (30g)
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
omega 3-6-9: pending
EXERCITES:
none
It was gorgeous here today. Spent all day out and about.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - some Cesar salad w/cheddar biscuit and popcorn shrimp
S - Starbucks mocha mint coffee
D - 2 Chinese spring rolls
S - protein shake (30g)
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
omega 3-6-9: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
same here gina, the day was beautiful. i left the house at 9:00 to run some errands and stayed outside until dinner time. felt like a kid staying outside all day. and yes, hubby had to call me inside for dinner. rofl 
double protein coffee
2 fried eggs
5 slices bacon
cashews
1 caramel
double protein coffee
pulled pork
peas
few bites of mashed potatoes
planned: another protein coffee
vites: all in order
fluids: 70+ oz by bedtime.
double protein coffee
2 fried eggs
5 slices bacon
cashews
1 caramel
double protein coffee
pulled pork
peas
few bites of mashed potatoes
planned: another protein coffee
vites: all in order
fluids: 70+ oz by bedtime.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol What a great hubby and a beautiful day. My hubby played golf and I went out shopping with friends.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Excellent Bites. Maddie is awesome, isn't she?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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