***Friday Bites, Vites & Exercites***

MajorMom
on 3/16/12 8:26 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - a few pistachios
S - popcorn & peppermint Lifesavers
D - chili dog with coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 3/16/12 1:11 pm

DS on 05/18/11

Hi!
B- protein coffee scrambled eggs with cheese
S- left over toppings from pizza
L-5 chicken nuggets from Wendy's kinda yuck really
D- salad loaded with taco meat cheese nuts ranch
S- not sure

Vits all in
Water 68
Excercites bike ride hauling my daughter in her cart! It was fun and great weather:)

MajorMom
on 3/16/12 7:16 pm - VA

DS on 08/09/07

Sounds like a good day all around. Loving our warm weather here too. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

WowMomLol
on 3/17/12 6:05 am - MI

I want to start posting my food on here too, but I so messed up yesterday!! I didn't measure things all I know is it took me about two hours each time I went to eat about 3oz of anything. Today I am drinking alot of milk because I am running to sporting events and it travels easy.

Friday Bites, Vites & Exercites

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***Friday Bites, Vites & Exercites***

Friday Bites, Vites & Exercites