***Thursday Bites, Vites & Exercites***
Hi guys,
They brought FOOD in for lunch today and our program manager brought in a bag of about 5 boxes of GS cookies. I ran home and got my usual protein shake but it was all there when I got back and I enjoyed every bite!
That's it...training over and I'm back on the straight and narrow tomorrow.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - dill pickle spears, potato chips and several Trefoils
D - NC BBQ w/coleslaw (no bread)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
They brought FOOD in for lunch today and our program manager brought in a bag of about 5 boxes of GS cookies. I ran home and got my usual protein shake but it was all there when I got back and I enjoyed every bite!
That's it...training over and I'm back on the straight and narrow tomorrow.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - dill pickle spears, potato chips and several Trefoils
D - NC BBQ w/coleslaw (no bread)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds good. Looks like you're sticking to your plan pretty good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yummy... Glad my GS cookies found a home, other than mine..
Im feeling better and had an appetite today!
B-protein coffee, scrambled eggs, cheese, sausage
S- left over eggs from breakfast
L- lunch meat with cheese, half cup milk
D- topping from meaty pizza, salad loaded with cheese ham,sunflower seeds,ranch
S- not sure yet
All vits in
Water 60+
Excercites- does packing count?? :)
Im feeling better and had an appetite today!
B-protein coffee, scrambled eggs, cheese, sausage
S- left over eggs from breakfast
L- lunch meat with cheese, half cup milk
D- topping from meaty pizza, salad loaded with cheese ham,sunflower seeds,ranch
S- not sure yet
All vits in
Water 60+
Excercites- does packing count?? :)
Excellent! I think you've got the hang of this. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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