***Wednesday Bites, Vites & Exercites***

MajorMom
on 3/14/12 8:54 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
S - pistachios
L - protein shake (30g)
S - pistachios
D - baked fish & coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 3/14/12 10:12 am

DS on 05/18/11

That's so weird. I thought I made a post but it didn't show up.
Anyway, Major mom can you PM me your email so I can send you my labs. I tried to PM you but it wouldn't work, probably cause I'm on my phone. If you don't mind of course. Thanks :)

B-protein coffee
L-ham soup and a few calamari
S- peanuts
D- beef broth with hamburger
I feel horrible!
All vits but night batch
Water 60+ still going
No excercites, it was all I could do to drag myself to my last day of work and going away party:(

MajorMom
on 3/14/12 6:29 pm - VA

DS on 08/09/07

I sent you a PM and I'll be happy to look at your labs and give you some feedback.

I'm sorry you're still feeling bad. :( You you're moving out of state, right? I hope things will be nice and friendly in your new location.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/14/12 10:38 am - Warner Robins, GA

DS on 07/01/09

back to work, back on schedule. back to feeling like myself again.

double protein coffee
7 slices turkey bacon
hard boiled egg
2 cookies
turkey lunch meat
baby carrots
olives
pastrami
soy nuts
double protein coffee
cream cheese crockpot chicken
green beans
rice
double protein coffee
few m&m's

vites: on schedule
fluids: 72 oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 3/14/12 6:31 pm - VA

DS on 08/09/07

Very nice! Glad you're back to feeling like yourself.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Amy W.
on 3/14/12 2:26 pm - Buckeye, AZ

DS on 11/05/04

Curious... what's this "protein coffee" I keep seeing everyone drinking?!?! I wanna get in on it!

5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."

MajorMom
on 3/14/12 6:35 pm - VA

DS on 08/09/07

Protein Coffee

1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, soy or almond milk, or Lactaid milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Cappuccino, Jay Robb vanilla, etc.)
{shake} until blended
Pour into extra large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}

Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites