***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - leftover brisket with gravy over rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1- 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
7 slices turkey bacon
double protein coffee
handful of sunflower seeds
2 slices of gyro meat
double protein coffee
yup, that's it.. you know, if there's no chocolate in my day, something must be terribly wrong.
vites: all on schedule
fluids: stopped counting at 100 oz ( yay me !!)
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not a good day I seem to have come down with a cold flu like thing.. Right before we move :(
O well I'm just going to pull up my boot strings and keep on keeping!
B-protein coffee
L- lasagna non noodle gluten free.. Yummy
S- more from lunch
D-hamburger with melted cheese
P- peanuts
Vits all in
Water-70 plus ounces.
No excercites!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have had some kind of stomach flu, weird, felt really unwell yesterday and had no energy and slept on and off all day.
Busy, busy, busy today so thankfully feeling a bit brighter...
As for the food, trying to low carb and get down from 144.8 to 136, not much but enough to make me feel a bit uncomfortable in my jeans!
B - double scoop shake38g
L - mushroom soup with some shredded cheese
S - atkins shake 15g
D - more mushroom soup
S - fage yoghurt 20g
drank alot of liquids today but protein not great as feeling yukky.
Have a good one guys!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had a small 1 oz piece of bread the other day for the first time (half kids meal burger with one side of bread taken off)...I was giving myself the guilt trip the whole time but realized I was being really mean to myself over 1oz of bread. Isn't it weird how we have these underlying issues with food.
Haven't had any sweet stuff yet but plan on splurging on a low carb piece of chz cake at chz cake factory when I go to my 3 month checkup in SLC.
I need to do bites and vites everyday but its hard to remember to post. I log everything in myfitnesspal but forget to post it here :(
HW 259 SW 256 CW 141 GW 150
