***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
L - protein shake (30g)
2nd L - Taco Bell taco pizza
S - popcorn
D - Popeye's shrimp,a drum stick, a biscuit and hard cider
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
laundry and babysitting
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
L - protein shake (30g)
2nd L - Taco Bell taco pizza
S - popcorn
D - Popeye's shrimp,a drum stick, a biscuit and hard cider
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
laundry and babysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi,
I have been so Hungary today.. So I will list everything I have eaten
Scrambled eggs and cheese with sausage
Bacon cheese burger 1/2 bun
Spagetti and meat balls no noodles
Homemade chicken wings with mustard sauce (4)
A couple bites of my daughters Cheerios.
1/2 **** cream
Protein coffee
Greek yogurt
Spoonful of peanut butter
Vits- all but night batch
Water- 70+ ounces
Excercites - cleaning plus a walk
I have been so Hungary today.. So I will list everything I have eaten
Scrambled eggs and cheese with sausage
Bacon cheese burger 1/2 bun
Spagetti and meat balls no noodles
Homemade chicken wings with mustard sauce (4)
A couple bites of my daughters Cheerios.
1/2 **** cream
Protein coffee
Greek yogurt
Spoonful of peanut butter
Vits- all but night batch
Water- 70+ ounces
Excercites - cleaning plus a walk
Mama said there'd be days like this. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny