***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - chili w/saltines
S - slice of thin crust 5-sausage pizza
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: pending
EXERCITES:
none
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - chili w/saltines
S - slice of thin crust 5-sausage pizza
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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