***Thursday Bites, Vites & Exercites***

MajorMom
on 3/8/12 7:47 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - none
D - baked chicken and rice
S - V8 juice

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 3/8/12 8:52 am

DS on 05/18/11

Hi!!
B-protein coffee
S-protein coffee, Greek yogurt
L- left over chicken
D-scrambled eggs with cheese and sausage
S-chicken wings cooking now :)

Vits- all but night batch
50 ounces water
Walked 30 minutes

MajorMom
on 3/8/12 6:05 pm - VA

DS on 08/09/07

Looks like you're getting into a rhythm that's working for you.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Diane Davis
on 3/8/12 11:07 am

DS on 08/17/11

Hello!

Had a little stomach day. Usually follows or precedes a huge stomach day.

Will have 3 protein drinks (36g)
1/4 of 5oz steak
1/2 of 2 egg omelet
3/4 cup of Julie's mom's stogonoff
a few zucchini ribbons
1 mini Hershey's dark chocolate

vites: will be all in with HS dose

fluids: way in

exercites: unable to, doctoring with bad knee

My is Jewels. Love her very much!

MajorMom
on 3/8/12 6:06 pm - VA

DS on 08/09/07

Is this the huge stomach day or the little stomach day? It looks good to me.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 3/8/12 11:15 am

DS on 12/14/11

Good evening everyone!

Protein Coffee (30)
Egg/Sausage & Cheese wrap (15)
Ptotein bar (15)
Fried Chicken Livers (10)
few baby carrots
Cheeseburger soup (15)
Protein bar (10)

All vits & water in

Have a great Friday!!

MajorMom
on 3/8/12 6:08 pm - VA

DS on 08/09/07

Nice variety. Rock on!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

LuvMyKd
on 3/8/12 12:05 pm - So Cal, CA

DS on 08/15/08

Hi,
What do you use for your protein coffee? I am addicted to sugar free French vanilla creamer and need to step away...

Lisa

SW 254/CW184/GW 164
I LOVE MY DS!!
Happy to be Aimee's (Momincorona) Angel

MajorMom
on 3/8/12 6:12 pm - VA

DS on 08/09/07

Protein Coffee

1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Chocolate, Jay Robb vanilla, etc.)
{shake} until blended
Pour into extra huge mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}

Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Thursday Bites, Vites & Exercites

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites