***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish & leftover mashed cauliflower and asparagus
S - 1/2 protein shake (15g)
S - CarbSmart ice cream or V8...maybe

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done

EXERCITES:
1 - 15 minute walk 20 leaning push-ups

 Hi. I had a much better day! 
B-protein coffee
S-Greek yogurt, protein coffee
L- lunch meat and cheese
S-almonds
D-chicken and veggies

All vits in
65 ounces water 

Very good day. Great protein choices.