Getting bored with meat and cheese
I also do turkey hot dogs (no bun) - the Oscar Meyer ones are Nitrite free and don't seem to bother me. It's not a lot of protein but it's some and gives me something that I can reheat. I cook them in the toaster oven in the mornings and then cut in to little bit size pieces and reheat in the microwave.
I do scrambled eggs and at the end I put in a mix of onion, green bell pepper, red bell pepper that I sauted in butter and added chili powder and season salt. That gives some variety to my eggs and I usually scramble 4 and split that in to two mini meals when at work. I also made some turkey sausage balls out of ground turkey. The little bit of bisquick in them doesn't seem to bother me and I add cream cheese to them to keep them from being so dry. You can find recipes online for turkey sausage out of ground turkey. Gives me some variety and turkey is a good source of protein.
Hope this helps - I know for me I tend to find something that sits well and stick with it until I get bored and then I find something else and go with it for awhile and then I'll recycle back to something that I haven't had in awhile.
I love seafood......
Mussels,
Oysters(love them raw on the halfshell, or grilled or baked with garlic and butter)
Tuna (sushi)
Smoked Salmon and cream cheese wheels
Salmon Sashimi
Sardines (boneless and skinless)
Tunafish
Clams on the half shell
Red Snapper
Halibut
Shrimp
Lobster
Flounder,
Other than seafood.....
natural creamy peanut butter
Salami and cream cheese rolled up
beef jerky
beef chili
humus
peanuts
sunflowers
cashews
pistatios
Steak
roasted chicken
pork
turkey
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
~ Sarah P.
Ask me about pregnancy after the Duodenal Switch!
They're here! My surro-sons were born July 21, 2009. Welcome to the world, Benjamin and Daniel. We love you very much!
Scambled, deviled, fried, boiled?
Crustless quiche?
I often mix 2 eggs with a bit of cream (1/4 cup) and a couple tbls almond meal and use this to make 3 eggy creapes which i stuff which something.
Some stuffing ideas include
Reduced cream
cheese
spinach
tomato
ham
veggies
diced apple which some cinimon and splenda
greek yogurt and berries
anything else you want.
You only need about 2 to 3 tbls of filling to fill the creape,
My neice ane nephew love these and when they sleep over they ask for these and a protien shake for breakfast.
I also wanted to share this thread with you which has lots of good ideas.
http://www.obesityhelp.com/forums/ds/3819219/Wanna-compile-a -list-of-CHEAP-protein-packed-dinners/
good luck
Catnip