***Tuesday Bites, Vites & Exercites*** Early

MajorMom
on 3/6/12 2:52 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - going out for drinks and dinner before support group

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 3/6/12 10:11 am

DS on 05/18/11

Hi,
B-protein coffee
L-steak
S-nut thins
D-Homemade veggie beef soup
S- handfull of pretzels (hubby will pay for bringing those home!)

Vits- all but night batch
45 ounces water still working on it
No excercites

Tomarrow is a new day.. Got to do better!

MajorMom
on 3/6/12 6:10 pm - VA

DS on 08/09/07

Sending you encouraging vibes this morning for a better day. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 3/6/12 10:36 am

DS on 12/14/11

Hope you had a great evening!

Here is a list of bites....no structure today!

Omelet with veggies, ham, bacon, sausage & cheese
cheese
nuts
pork rinds
protein bar
protein shake

Supper....plan to have some shredded bbq roast beef and yogurt before bed!

MajorMom
on 3/6/12 6:17 pm - VA

DS on 08/09/07

We had a good meeting...the new NUT will do just fine. :)

I just pretend to have structure for posting--you're doing great. Nice choices.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tuesday Bites, Vites & Exercites Early

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***Tuesday Bites, Vites & Exercites*** Early

Tuesday Bites, Vites & Exercites Early