***Tuesday Bites, Vites & Exercites*** Early
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - going out for drinks and dinner before support group
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:
EXERCITES:
1 - 15 minute walk
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - going out for drinks and dinner before support group
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sending you encouraging vibes this morning for a better day. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We had a good meeting...the new NUT will do just fine. :)
I just pretend to have structure for posting--you're doing great. Nice choices.
I just pretend to have structure for posting--you're doing great. Nice choices.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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