What is your vitamin regimen? Any vegeterians here?

PlushVeggie
on 3/6/12 2:33 am - NY
What is the total amount of vitamins you are suppose to take, and how often are you suppose to take it? My mind was recently on a different surgery, but I have now been thinking about doing this one.
Victorious_one
on 3/6/12 5:43 am - South Central, PA
 I'm on Vitalady's regimen, PLUS boron and K2.  Here's the link (see pg. 2):
http://www.gblcreations.com/Resources/Gina/ProgramDRNY_ERNY_BPDDS3-2010.pdf
Nicole  Lab rata data link- One-half of a DS couple!  - I'M BELOW GOAL!
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fullhousemom
on 3/6/12 5:59 am
My doctor would not perform the DS if I was a vegetarian. I dont recall ever meeting a DSer who was.   We need lots of protein, 100-120 grams, and the risk of malnutrition if you dont get that much is real.  
Valerie G.
on 3/7/12 12:50 am - Northwest Mountains, GA
 I would not suggest the DS for a vegetarian unless you're committed to a mostly liquid diet.  The veggie meat alternatives just don't have a lot of protein in them.  I take around 14 pills a day in vitamins.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

PlushVeggie
on 3/7/12 1:07 am - NY
Thanks for everyone's info. I have decided not to go with the DS.
beemerbeeper
on 3/7/12 1:50 pm - AL
You should start on Vita Lady's schedule and then tweak based on your labs.  Most doctors are CLUELESS and you will need to become your own self-advocate about vites and labs and what you eat.  The new forum has folks who can help you.  Ask around for where it is located.

~Becky


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